About the Book

Book: Victory Over Anxiety
Author: Dr. Andrea Ganahl
Genre: Self-Help
Release Date: June 17, 2021

Victory over Anxiety: Take your Anxious Thoughts Captive provides a realistic blend of relaxation exercises and clinically proven cognitive techniques to help reduce anxiety. Victory over Anxiety also integrates information on nutrition, exercise, and restful sleep, as it pertains to mental health.

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My Thoughts

If anxiety is something you struggle with then this a great self help book for you to read. Dr. Ganahl does a great job at giving you examples and and stories to truly help you identify where anxiety is coming from and how to have victory over it. She includes scientific research and presents it in an interesting manner. It is definitely a relatable book and one that may help you with maneuvering with some anxiety issues.

My Rating: 4 Stars/Really well written

I received a copy of this book for review. I was not required to post a positive review. All views expressed are only my honest opinion.

About the Author

Dr. Andrea Ganahl is a licensed clinical psychologist specializing in anxiety. She teaches classes on how to reduce anxiety at churches, women’s groups, and college campuses. Andrea is the author of Victory over Anxiety: Take your Anxious Thoughts Captive and has written articles for Focus on the Family Magazines.

More from Dr. Andrea

I wrote Victory over Anxiety: Take your Anxious Thoughts Captive, as a path to my own healing. I have struggled with anxiety much of my life. As I researched the most effective techniques to combat my anxiety, and found how beneficial they were, I decided to write this book to help others learn practical tools, so they may also experience victory over anxiety. All the exercises I share are research based and filtered through a biblical perspective.

Not only will you learn everyday exercises to reduce your anxiety, but you will also begin to understand how and why your anxieties developed and how to rid yourself of those anxieties at their core. In addition, you can apply these principles to any emotional struggles, not just anxiety.